Rewind: 5 Systems to Overcome Distractions and ADHD

The Big Leap

Gay Hendricks & Mike Koenigs

Self-improvement, Health & Fitness, Freedom, Decisions, Mental Health, Business, Relationships, Genius, Education, Success, Beliefs

5 • 707 Ratings

🗓️ 15 November 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey look… SQUIRREL!! Did you look?! Mike knows he would have. He has major ADHD and is easily distracted. You? It doesn’t matter who you are, what you do or how successful you are. It happens to the best of us. The important thing is not what distracts you, but how quickly you can recover from those distractions to get sh*t done.

Transcript

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0:00.0	Hi, this is Gay Hendricks, and I want to invite you to this episode of our podcast, which is all about distraction.
0:07.4	What?
0:08.0	What?
0:11.1	And it's all about also how to recover quickly from distraction and the different ways people get distracted.
0:18.9	And we also have some really valuable tips on how to make the business part of your life really flow smoothly.
0:26.2	So if you're the kind of person who you find your brain or someone else's brain is like a bag of gnats on amphetamine or a whole bunch of squirrels running around.
0:38.1	This episode is for you.
0:40.6	We'll see you in just a moment.
0:54.2	Hey, gay, look, a squirrel.
0:55.5	All right.
1:01.2	Yes, that is what this episode's all about.
1:02.7	What?
1:04.5	Yeah.
1:14.9	I actually, we have a phrase around here we call having a squirrel moment because what will be happening is my two cats.
1:19.3	I'll be brushing one of them and she'll be really enjoying being brushed.
1:21.0	And then she'll see a squirrel outside.
1:24.6	She'll run to the window to, you know, to give her.
1:25.2	Get the zoomies.
1:25.9	Yeah.
1:30.8	And so we say squirrel. but I can't remember.
1:32.7	What was that name of that movie that had that in it?
1:35.1	Yeah.
	...

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