When you're feeling anxious and of course you can do meditations and focus on your breathing but

wherever you are in whatever space you are you just rely on your senses and you name a couple

things that you can see, a couple things that you can hear, a couple things that you can smell,

a couple things that you could potentially taste and by doing that you

you rid yourself of the anxieties and the depressions of the past and can really focus on the present.

Hey everyone, Emily Abadi here. Welcome to Rewind on Hurtle. Five days of episodes from the Hurtle

Vault. I cannot even tell you how often I get requests for interviews with some of the amazing,

amazing people that I have already had the privilege of sitting down with and sometimes

I'm able to do around two, around three, but that is what this week is all about. It's me bringing

you some of my favorite conversations back to the top of the feed from the last five years.

Now I'll be honest, it's easy for me to forget that there are new people joining the Hurtle

community every single week, which means that there is a lot of content to catch up on helping

everyone on their journey to live happier, healthier, more motivated lives. For today's episode,

I am kicking things off in the series with Peloton Instructor, favorite of many Jess Sims.

This conversation originally aired in July of 2020. So much has happened for Jess since then,

and I am so happy to cheer her on in her journey. Make sure you're following along with Hurtle

over on social. It's at Hurtle podcast. I am over at Emily Abadi. And with that, let's rewind.

Let's get to Hurtling.

Today I am sitting down with Jess Sims. She's a Peloton tread instructor. I feel like there are so

many more awesome things I can say about you. You are so sweet. Hi, Emma. It's so good to catch up

with you. I know. I feel as though some background, Jess and I are gal pals. Let's start off with

how's it going over there? It's like we're in two different places, but the same place when you're

...