All right, somehow, some way.

Here we are.

This is Jay Brown Yoga Talks podcast.

My name is Jay Brown. Welcome to you. Whoever you are, are you new here today? Hi, I'm Jay. Welcome. Everybody else, what's going on? How are you doing in this moment? are you feeling okay?

Are you gripped with fear?

It's very easy to be gripped with fear for one reason or another these days, isn't it?

And maybe it's always been that case, but it feels like more than ever in my life.

If I let my mind go to certain places, it's very easy to be gripped by fear.

But the counterposed to that is to take stock, is to be appreciative of all the many things that are going right or that are beautiful and meaningful in my life.

And I'm very happy to report for my friends who have been around listening.

First and foremost, I'm feeling better.

My body healed from whatever respiratory illness it got. I almost don't want to say because I don't want to jinx it but I will because I talk about it all the time my pain level is really good

my body feels good and that's beautiful and that's really worth a lot you know and more than that i am having

meaningful interactions with people at the new yoga center some new people came in the other day

which was great unfortunately it got cold again.

It just got super cold again, which really does keep people in.

When it's like 15 degrees out, people don't want to walk around the corner to the yoga center even.

But on many levels, I feel really good about the prospects.

Of course, if I let my mind go to other places,

usually having to do with money, of course,

then it's easy to just feel overwhelmed.

But by all other measures than money alone,

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