Rope Flow Will Transform How You Move Forever - David Weck || MBPP Ep. 1129
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 24 February 2025
⏱️ 136 minutes
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Summary
In Episode 1129 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang sit down with the creator of the BOSU Ball, David Weck, to dive into the world of effortless fitness through rope flow training. David shares how this unique method improves movement, balance, and overall athleticism by focusing on fluidity and efficiency. Whether you're looking to enhance your fitness routine, improve coordination, or learn new ways to move better, this episode delivers valuable insights straight from one of the industry’s most innovative minds. Don’t miss it!
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Transcript
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| 0:00.0 | As soon as you get on first base with rope flow, you can score runs forever. |
| 0:04.0 | Literally within the first week, you get people of all ages, but you get people in their 50s and 60s like, well, I have better balance now. |
| 0:11.0 | People do need to figure out a practice. They do need to figure out a way to move better. |
| 0:15.0 | And I think the rope flow allows them that chance, allows them that opportunity to practice something. |
| 0:20.0 | Well, what type of response have you gotten over the years from martial artists who've truly took it? |
| 0:24.8 | Nothing but positive response from the martial art community. |
| 0:27.9 | In Seema, tell your story about your very first impression of Rope Flow. |
| 0:33.3 | When I first saw it, it looked kind of wacky. Why am I going to do that? |
| 0:35.9 | What's the benefit of this if it doesn't help me knock somebody out with power? |
| 0:39.5 | It's not a martial art. |
| 0:41.0 | But then you realize the intents of this isn't necessarily just to knock people out. |
| 0:46.3 | It feeds your understanding of movement. |
| 0:49.5 | If you guys have been enjoying the concept we've been bringing here on the Power Project, |
| 0:52.3 | consider leaving us a review on Spotify and Apple. |
| 0:55.1 | We've had podcasts with people from functional patterns to Ben Patrick to Jack Cruz, |
| 1:01.5 | who roasted us on air, but we did that for you to bring you some of the best information |
| 1:06.7 | and fitness. |
| 1:07.8 | We're learning along with you. |
| 1:09.7 | And leaving a review with how you dig the podcast |
| 1:11.7 | is really going to be something that helps the podcast move forward. So if you can, leave us a review |
| 1:15.9 | there and enjoy the rest of the show. David Weck, welcome back to the show. Oh, we're live? |
| 1:21.7 | We're live. We're going to run. Ryan, do a good job with that video. We're going to be talking |
... |
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