S21E13: Sisterhood Heals with Dr. Joy Harden Bradford
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Cultivating H.E.R. Space
4.7 • 1.3K Ratings
🗓️ 29 March 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people.
We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey.
Quote of the Day:
"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together."
– Dr. Joy
Where to find Dr. Joy Harden Bradford:
Website: Dr. Joy Harden Bradford
Website: Therapy for Black Girls
Website: Sisterhoodheals.com
Instagram: @hellodrjoy
Instagram: @therapyforblackgirls
Instagram: @sisterhoodheals
TikTok: @hellodrjoy
TikTok: @therapyforblackgirls
X: @hellodrjoy
X: @therapy4bgirls
YouTube: Therapy for Black Girls
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Transcript
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| 0:00.0 | On this week's episode of cultivating her space, the thing I want my kids and my |
| 0:06.6 | grandkids and whoever else is coming after me to really remember is the importance |
| 0:11.5 | of sharing your story and sharing your |
| 0:14.3 | thoughts and your ideas because they are important not only for you to stay but |
| 0:18.8 | because they also unlock something for other people. Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective. |
| 0:29.0 | If you have any aha moments or appreciate anything from this episode, |
| 0:34.0 | please leave us a review to let us know |
| 0:36.2 | we're on the right track. |
| 0:37.8 | Also, we've released episodes every Friday, |
| 0:41.2 | so be sure to subscribe on iTunes and visit cultivating Hirschpace.com to access |
| 0:47.1 | our exclusive after show and other bonus content from the Patreon tab. Welcome to cultivating her space, a podcast dedicated to uplifting women like you. |
| 0:59.0 | We're your host. |
| 1:01.0 | Dr. Dominique Broussard, a college professor and psychologist, and Terry Lomax, a techie and motivational |
| 1:07.5 | speaker. In a world where black women are often misrepresented and misunderstood, |
| 1:13.7 | please join us as we initiate authentic conversations |
| 1:17.8 | on everything from fibroids to fake friends |
| 1:21.0 | and create a safe space where black women can just be. |
| 1:28.6 | Okay, lady, today we have a very special guest. |
| 1:32.6 | She's the goat, okay? |
| 1:34.0 | I'm just a goat of all things, |
| 1:35.4 | but I'm gonna read her bio, |
| 1:36.4 | so you can learn more about her if she is new to you. |
... |
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