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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

S22E1: Mind Over Matter: 7 Tips to Help You Overcome Mental Blocks in Your Fitness Journey

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.71.3K Ratings

🗓️ 5 April 2024

⏱️ 52 minutes

🧾️ Download transcript

Summary

Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives.

There’s no getting around the fact that keeping a healthy mind and body are paramount for Black women’s existence on the planet. But, getting fit doesn’t have to be something you loathe. Tune in to today’s episode for ideas on how you can get fine, save time, and have fun! You got this!

1. Focus on moving your body
2. Find a physical activity that you enjoy
3. Do it at a time and place that works for you
4. Understand the importance of your schedule
5. Monitor and adjust your mental dialogue
6. Seek professional guidance (E.g.; Trainer, therapist, physical therapist, medical doctor, mindset coach)
7. Bake fun into your fitness journey
8. Know that baby steps are perfectly okay

Quote of the Day:
“It’s time for you to move, realizing that the thing you are seeking is also seeking you.”
— Iyanla Vanzant

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Transcript

Click on a timestamp to play from that location

0:00.0

On this week's episode of cultivating her space, bake fun into your fitness journey, whatever fun looks like to you, right?

0:10.0

For me, what makes my fitness journey fun is I like to match my clothes when I go to the gym.

0:16.5

I try to look cute, right? So I'll have my shoes usually matching my gym fit, matching my headscarf or my headband and then my trainer records the videos so I get to put

0:28.6

content on social media I got my little matching fit it's cute I feel nice I feel cute I'm ready to go

0:36.0

Today's episode is sure to provide you with motivation

0:39.6

Inspiration or a fresh perspective if you have any aha moments or appreciate anything from this

0:46.0

episode, please leave us a review to let us know we're on the right track.

0:50.0

Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit

0:57.2

cultivating Hurspace.com to access our exclusive after show and other bonus content from the Patreon tab.

1:05.0

Welcome to cultivating her space, a podcast dedicated to uplifting women like you.

1:12.0

We're your host.

1:14.0

Dr Dominique Broussard, a college professor and psychologist,

1:18.0

and Terry Lomax, a techie and motivational speaker.

1:21.0

In a world where black women are often misrepresented and

1:25.2

misunderstood, please join us as we initiate authentic conversations on

1:30.8

everything from five broods to fake friends and create a safe space where black women can just be.

1:41.0

Hey Lady, it's Dr. Dom here from the Cultivating Hurspace Podcast.

1:46.0

Are you currently a resident of the state of California in contemplating starting your

1:51.4

therapy journey?

1:53.0

Well, if so, please reach out to me at

1:56.5

Dr. Dominibrusard.com, that's

1:59.8

D-R-D-O-M-I-N-I-Q-U-E-B-R-O-U-S-A-D-C-A-C-A-C-A-C-A-C-A-C-C-A-C-A-C-C-A-C-C-A-C-C-A-N-C-A-N-T-O-S-A-O-E-O-O-M-O-N-O-N-O-O-O-O-O-O-O to schedule a free 15 minute consultation. I look forward to hearing from you.

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