S22E2: Breaking the Clock: Maximizing Moments, Expanding Schedules, and Shattering Self-Imposed Limits

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 12 April 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it.

Lady, we are what we tell ourselves we are, so if you believe that you are busy and don’t have time to do the things that will make you feel fulfilled and content in life – so shall it be. But, once you flip the mindset to a life that is full of things you get to do, watch how your life organizes itself to match that vibration. Need some tips on how to structure your new-found time? Head to Patreon for the Aftershow! Dr. Dom and Terri have some solid tips on how to create a routine that is not only grounded in reality, but dare we say…fun? Tap in!

Quote of the Day:
"I have all the time I need to get everything done that needs to get done."
– Terri Lomax

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Transcript

Click on a timestamp to play from that location

0:00.0	On this week's episode of cultivating her space, we often impose these
0:06.2	artificial limits on ourselves based on societal expectations or fear of
0:11.2	failure, right, or sometimes fear of success.
0:13.7	It's time to break free from those constraints, right?
0:16.8	And let's push beyond our comfort zone
0:19.2	to discover the true capabilities.
0:21.2	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:28.0	If you have any aha moments or appreciate anything from this episode, please leave us a review to let us know
0:35.6	we're on the right track. Also, we've released episodes every Friday, so be sure to
0:41.4	subscribe on iTunes and visit cultivating hirspace.com to access our
0:46.8	exclusive after show and other bonus content from the Patreon tab.
0:51.6	Welcome to cultivating her space, a podcast dedicated to uplifting women like you.
0:58.0	We're your host, Dr. Dominique Broussard, a college professor and psychologist, and Terry Lomax, a techie and motivational speaker.
1:08.0	In a world where black women are often misrepresented and misunderstood,
1:13.0	please join us as we initiate authentic conversations
1:17.0	on everything from fibroids to fake friends
1:20.0	and create a safe space where black women can just be.
1:25.0	Our quote of the day,
1:29.0	I have all the time I need to get everything done that needs to get done.
1:38.0	That quote comes to us from my very own Terry Lomax, also known as T.
1:46.1	I'm gonna say that one more time for the folks in the back
1:50.8	and let you take a pause and record this quote of the day to make it your own affirmation or mantra.
	...

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