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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

S24E2: Healing from Within: Lymphatic Health and Holistic Wellness with Emily Butts

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.71.3K Ratings

🗓️ 11 October 2024

⏱️ 54 minutes

🧾️ Download transcript

Summary

Hey lady! How are you taking care of you these days? Are you ready to elevate your wellness and give your nervous system the support it needs?

This week, Emily Butts, owner of InnerGreat Lymphatic Care Practice, stops by to share how incorporating holistic healing into her self-care practice changed her entire life and redefined her purpose. Emily explains why modalities like lymphatic drainage, Pulse Electromagnetic Therapy (PEMF), neurofeedback and other techniques can help reduce inflammation, fatigue and improve the overall quality of your life. While these healing modalities may seem radical they are proving to be important remedies of dealing with the challenges that modern living offer. The question is, how can we make them more accessible to our communities? Tune in because Emily has insights that you won’t want to miss.

We all know by now that it is up to us to make the daily changes to our lifestyle to keep us upright and well. Lady, find us on Instagram and let us know what healing techniques you employ to keep you healthy and strong. 

Quote of the Day:
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion,” 
– bell hooks  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Where to find Emily Butts:
Website: InnerGreat Lymphatic Care Practice
Instagram: @innergreat_lymphatics  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Transcript

Click on a timestamp to play from that location

0:00.0

On this week's episode of cultivating her space, anybody who get face

0:06.0

skin cut into needs to seek manual emphatic drainage, period. And I like working with post-ops because for me I get reamaze. It blows my mind every time how somebody will walk in like this and then after one session they're like oh my gosh I'm a person again.

0:28.3

Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.

0:34.6

If you have any aha moments or appreciate anything from this episode, please leave us a review

0:40.7

to let us know we're on the right track.

0:43.0

Also, we've released episodes every Friday,

0:46.4

so be sure to subscribe on iTunes

0:49.0

and visit cultivating Hurspace.com

0:51.7

to access our exclusive after show and other bonus content from the

0:56.1

Patreon tab. Welcome to cultivating her space, a podcast dedicated to uplifting women like you.

1:04.8

We're your hosts Dr. Dominique Broussard, a college professor and psychologist,

1:09.9

and Terry Lomax, a techie and motivational speaker.

1:14.0

In a world where black women are often misrepresented and misunderstood,

1:19.0

please join us as we initiate authentic conversations on everything from five broods to fake friends and

1:26.3

create a safe space where black women can just be. All right lady today we have a very special guest. She's going to help you get your mind body and spirit together so listen up lady okay?

1:41.0

Emily Butts is a visionary occupational therapist

1:45.2

and certified lymphodema therapist.

1:48.2

She's committed to transforming the way

1:50.7

women approach their health through lymphatic care.

1:54.0

With a deep commitment to holistic wellness,

1:57.0

Emily has dedicated her career to empowering women to take control of their health.

2:02.0

Driven by her passion for proactive care to take control of their health.

...

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