This is the Guardian.

I'm Grace Dent and this is Comfort Eating from The Guardian.

A podcast where we pay homage to the lesser celebrated foods in life.

Because even as a restaurant critic, I believe the food that matters most is often that snack

you cobble together when you curled upon the sofa.

Each week I asked my guest to lift the lid on what comfort foods have seen them through their lives.

Because you can tell a lot about a person from what they eat behind closed doors.

Hello friend. behind closed door.

Hello friends, not long till my next celebrity arrives to come for eat with me. I'm nervous, I'm excited, and you find me wedged on a staircase, nose to screen, doing what I

always do when I just need to focus for the next few hours. I'm ruthlessly reintroduced in the feeling of 1992.

Into my life, no I'm not drinking melon, Bacardi braces in Yates Wine Lodge.

I'm talking about a little digital cleansing.

Okay, I'm going to delete some apps.

That is goodbye to Instagram.

Oravoir Tik-Tok.

Aravodirchi to Vinted. The weather app can go to.

And, yep, that's the news gone to.

Poof! I think people may have lost sight of how easy and simple a digital

detox actually is. It doesn't even have to be for that long necessarily.

I don't have to go to Shropshire and give a man called Caspian 600 quit to stay in a drafter yurt for two nights.

It doesn't have to deliver me a raw milk chai latter every morning.

In between guarding my phone in a black box.

...