S6E6: 5 Tips to Help You Combat Zoom Fatigue

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 8 May 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

No more Zoom meetings!!! No more Zoom meetings!!! Lady, if that exclamation resonates with you then you are among so many of us who are exhausted from all of the online meetings and gatherings. So many of us are longing for an opportunity to engage that does not involve staring at a screen. However, for the foreseeable future, a lot of our usual physical engagement will continue to be limited. In today’s episode, Terri and Dom offer up five realistic tips we can all implement to prevent Zoom fatigue and stay engaged. Quote of the Day: “Imagine if you go to a bar, and in the same bar you talk with your professors, meet your parents or date someone, isn’t it weird? That’s what we’re doing now.“ –Gianpiero Petriglieri Associate Prof at Insead Takeaways: 5 Tips to Combat Zoom Fatigue: Use a different device and/or platform for school/work and social Center social activities around an activity Be intentional about scheduling Set a time limit Take a break in between and during meetings Camera covers Microphone plug: https://amzn.to/2SMjEBK TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	This episode is brought to you by Meta for Work.
0:02.5	It's not just sci-fi anymore.
0:04.4	Virtual and mixed reality are transforming how business works.
0:07.7	Architects can use mixed reality to walk through buildings that aren't even built yet.
0:11.5	People from around the world can meet up in more
0:13.2	immersive ways, working shoulder to shoulder in virtual spaces to get real work done.
0:17.7	And all sorts of professionals are getting hands-on training and safer, more cost-effective
0:21.6	virtual environments.
0:23.0	Meta for work.
0:24.4	Work smarter, closer, safer, together.
0:27.5	Visit for work.meda.com to learn more.
0:30.0	Hey lady, is Dr. Dom here.
0:33.0	If you like this show and you want to make your own, let me tell you about the free platform
0:39.2	anchor. It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:46.0	You can add songs from Spotify and create any type of content that you are looking for.
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1:03.4	Hey everyone I'm Jen and I'm Jess and we're the host of the beauty podcast Fat
1:07.7	Mascarra here to tell you about strivectan's new super C retinol brighten and
1:11.7	correct vitamin C serum.
1:13.2	We often interviewed dermatologists on our podcast and two of their favorite skin care
1:17.1	ingredients to recommend are retinol and vitamin C.
	...

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