S6E7: Raised By A Narcissist: Signs, Symptoms, and How to Recover with Dr. Ramani Durvasula

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 15 May 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Realistic expectations and radical acceptance. For who? Your parents. Yes. Them. Those people who hurt you that you have been spending all of your adult life trying to understand. Those people who will never see you no matter how many hoops you jump through trying to please them and earn their love. In today’s episode, Terri and Dom are joined by Dr. Ramani Durvasula. The ladies dive into how to identify the traits; the impact it has on you; and how to heal. This is sure to be a conversation you want to give your undivided attention. There are so many quotable gems and “Ah-ha!” moments that will cause you to pause and reflect. Quote of the Day: “The narcissist is like a bucket with a hole in the bottom: No matter how much you put in, you can never fill it up.”- Dr. Ramani Takeaways: 5 Tips to Recover from Being Raised by the Narcissistic Parents: Realistic expectations Radical acceptance Minimize your engagement Stop personalizing Therapy Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	Your daily life often goes like this.
0:04.0	With Air France, choose instead.
0:08.0	Give yourself a sunny break this winter during the Air France moments.
0:14.8	Until the 14th of November, book your flight to Abbey from
0:17.8	417 pounds or Nairobi from 511 pounds return including tax from Manchester via Paris.
0:24.0	Elegance is a journey, Air France.
0:26.8	To book and for terms and conditions, visit Air France.
0:29.4	co. UK.
0:30.3	Hey lady, is Dr. Dom here. If you like this show and you want to make your own, let me tell you about the free platform anchor.
0:40.0	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:46.0	You can add songs from Spotify and create any type of content that you are looking for.
0:52.0	Anchor will distribute it all for you so it can be heard on
0:56.2	Spotify, Apple Podcast, and more. Download the free Anchor app or go to anchor.
1:02.4	FM to get started started on this week's episode in
1:05.7	her space everyone waits for that deathbed confession most people don't get it.
1:13.8	So if you're going to continue engaging with parents
1:16.2	who just really, especially narcissistic parents,
1:18.8	who got it wrong, you are going to have to have realistic expectations and radical acceptance.
1:24.2	And above all else, don't personalize your parent's stuff.
1:27.1	That was them.
1:28.2	It may have shaped you, but it's not yours to carry.
1:31.1	It's not your load.
	...

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