S6E9: How to Deal with Frustration When Technology Won’t Let You be Great (LIVE Recording)

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 29 May 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is from our Zoom Live recording on Memorial Day 2020. Terri and Dom were joined by a few amazing ladies in the H.E.R Space Sanctuary to discuss the Quote of the Day and what it means when Black women come together to uplift one another. In this episode, the ladies experience “in the moment” technology issues and we see how they adjust along with receiving tips on how we can all deal with the frustration that comes when technology won’t let us be great. Shout out to the special guests...all the amazing ladies that stepped into the sanctuary with Dom and Terri. Quote of the Day: “When women affirm women it unlocks our power. It gives us permission to shine brighter.” -Elaine Welteroth Takeaways: Top 5 Tips for Dealing with Frustration: Recognize the moment of frustration Investigation Use breathing techniques Have a backup plan "Now that you have some clarity about what you want, it’s time to challenge yourself to view your predicament in a more optimal way. In other words, it’s time to shift your perspective of the situation and choose to view your frustrations as an opportunity or challenge to do things better. Your first objective is to identify what exactly has been working for you. There must be something that you have done well. Identify what that is and then also figure out the mistakes you might have made along the way. Now view those mistakes as helpful coincidences and use them as an opportunity for positive change." Shift your perspective Think flexibly and creatively TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

Click on a timestamp to play from that location

0:00.0	Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero
0:12.6	with the same blend of 23 unique flavors,
0:15.4	it tastes just as weird as regular Dr Pepper,
0:19.0	but with zero sugar and zero calories.
0:21.8	It's a taste you can't quite put your finger on.
0:24.0	Weird, but in a surprisingly good way, try more weird with Dr Pepper Zero.
0:30.0	Hey Lady, is Dr. Dom here.
0:34.0	If you like this show and you want to make your own, let me tell you about the free platform
0:39.2	anchor.
0:40.4	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:46.0	You can add songs from Spotify and create any type of content that you are looking for.
0:52.0	Anchor will distribute it all for you so it can be heard
0:55.7	on Spotify, Apple Podcast, and more. Download the free Anchor app or go to anchor.F to to get started.
1:03.7	On this week's episode in Her Space.
1:07.7	And just realizing how helpful taking that moment to breathe in and out can really help you to reenter yourself and release a lot of that pencil frustration and I think that sometimes using a
1:26.1	breathing technique even in a moment when you're not frustrated but you may have
1:29.8	been holding on to some things can actually be helpful as well.
1:34.3	Today's episode is sure to provide you with motivation, inspiration, or even a fresh
1:40.4	perspective. If you have any aha moments or if you feel comforted
1:44.8	throughout the episode, Lady, please leave us a review and tell us what we're doing
1:48.6	right so we can stay on track. Also, we release episodes every Friday
1:52.3	so be sure to subscribe on iTunes and visit
	...

Transcript will be available on the free plan in -1768 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cultivating H.E.R. Space, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cultivating H.E.R. Space and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.