Our mind and body can be transformed through the simple act of walking, and that's exactly what I do in my podcast, Stompcast.

I'm Dr Alex George, and each week I go for a walk with a guest to get their expertise and wisdom on health and well-being, to give you advice on how to live a happier, healthier life.

We record every episode out on a walk in a park or the countryside,

so you'll be immersed in nature with every listen.

Each episode is split into three parts,

designed to accompany you on three short walks,

or one long one if you like.

So put on your headphones and join our 2 million stompers

and receive world-class well-being advice,

join our incredible community on the

stump cast listen to stompcast and your favorite podcast app

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This is The Guardian.

Hello there. Before we start, I wanted to let you know that this episode contains some swearing and themes that may not be appropriate for all listeners. I'm Grace Dent and this is comfort

eating from The Guardian. A podcast where we pay homage to the lesser celebrated foods in life. Because even as a restaurant critic,

I believe the food that matters most is often that snack you cobble together when you're curled

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