Sally Gunnell and Luca Bigg

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 7 March 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

🏃‍♀️ RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer dedicated to helping people transform their bodies and minds.

Sally made history at Barcelona 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titles, setting records along the way. Now, she’s sharing her secrets to success beyond athletics.

Joining her is Luca, a passionate coach who helps people lose weight, tone up, and feel confident through the power of mindset, exercise, and nutrition.

Tune in for inspiration, expert insights, and the mindset tools to take your running (and life!) to the next level—and harness the power of visualisation to be your absolute best.

Transcript

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0:00.0	This podcast is sponsored by Yeo Valley Organic Kefir.
0:06.3	Hello, blue skies.
0:08.7	Hello, moving onwards and upwards.
0:11.5	Hello, taking control of your money.
0:13.8	Say hello to tax-free investing.
0:16.7	Open a stocks and shares, Issa,
0:18.4	and act by the 5th of April to get 100 to £3,000 cash back.
0:23.7	Hargreaves lands down.
0:25.4	Hello Life.
0:27.6	Register and add or transfer £10,000 plus.
0:30.0	You may get back less than you invest.
0:31.6	And tax benefits vary.
0:32.7	For terms and conditions, see hl.com.ukh, forthslash, Iser.
0:41.4	This is a global player.com.uk. This is a global player original podcast.
0:55.6	Hello there. Welcome to RunPod. I'm Jenny Faulkner. And whether you already love running or you're keen to get started, sometimes you just need a helping hand to make sure you do things right. And this is where, well, today's guests are absolutely perfect. So I'm joined
1:01.6	first up by an amazing athlete. She is one of our gold medal track Olympians. She won hers for the
1:08.4	400 metre hurdles. She was the only woman, by the way,
1:11.7	to hold gold, I think, for World Commonwealth, Olympic and European. Is that gold medals at
1:17.3	exactly the same time? She's joined forces now with her son and created an amazing program,
1:22.6	which will help you if you want to get fitter, get leaner, feel great, but not just physically, mentally too.
1:29.0	So please welcome to Rumpod, Sally Gunnell and her son, Luca Big.
1:34.5	Thank you very much.
	...

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