The Extra Mile! Running Through Rain - Tips for Wet Weather

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 10 March 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rainy run? Don’t let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the book—bad weather. Instead of putting off your run, she’ll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon.

Because let’s face it—race day won’t always be sunny! By preparing for all conditions, you’ll build mental toughness and confidence. And remember, there’s no such thing as bad weather—just bad clothing!

So, grab your gear, step outside, and let’s go The Extra Mile together! ☔🏃‍♀️🎧

Transcript

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0:00.0	This podcast is sponsored by Yeo Valley Organic Kefir.
0:06.0	I'm Vogue Williams.
0:07.1	And I'm Geram McNally.
0:08.2	And we're the host of my therapist ghosted me.
0:10.2	The podcast where we tell each other and you all our best stories.
0:14.1	Exactly that.
0:14.9	Nothing off limits.
0:15.9	We end up all over the place.
0:17.4	Speaking of going all over the place.
0:19.2	Very nice.
0:20.1	This week, we're in partnership with British Airways. British Airways will take care of you over a place. Speaking of going all over the place. Very nice. This week, we're in partnership with British Airways.
0:22.7	British Airways will take care of you over a lifetime of journeys, no matter where
0:26.3	life takes you.
0:27.0	Because everywhere we go makes us everything we are.
0:29.8	And the more you travel, the more stories you have.
0:32.1	Very true.
0:33.0	Check out our podcast, My Therapist, ghosted me, on Global Player.
0:38.3	This is a Global Player original podcast.
0:45.1	Hello there, welcome along to Run Pod, the Extra Mile.
0:49.3	I'm Jenny Falconer, and today we're going to talk about something that every runner faces,
0:53.7	whether you like it or not
0:54.7	rainy runs i mean the temptation to skip a session when the skies open up is a real thing i mean
	...

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