Save Your Sleep with Sleep Evangelist Dr. Sophie Bostock (Episode 20)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 24 February 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Menopause and midlife can send dueling wrecking balls straight into your sleep architecture, leaving you tossing and turning unable to get to sleep, waking up with racing thoughts at 3 a.m., and generally depriving you of the rest and regeneration you need. This week’s guest, Dr. Sophie Bostock, the sleep scientist—and self-proclaimed sleep evangelist—is here to help you pick up the pieces of your broken sleep and get a good night’s rest. Dr. Bostock has recently spent 5 years working on Sleepio, an award-winning digital sleep improvement program. She also has published sleep research in collaboration with the Sleep and Circadian Neuroscience Institute in Oxford and other international researchers showing the impacts of better sleep on mental health and performance. She has developed a systematic approach to improving sleep hygiene and getting your circadian rhythms back in sync so you can enjoy sound, uninterrupted sleep. You can learn more about her work at: https://www.thesleepscientist.com/about

Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.0	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help
0:21.2	you feel and perform you best, no matter what your hormones are doing.
0:25.2	This show is a production of Live Feisty Media.
0:31.5	Hit Play, Not Pause is proud to be sponsored by Noon Hydration in 2021.
0:39.2	I have been a huge fan of Noon for well over a decade.
0:43.4	They have products for immunity, recovery, getting a good night's rest, and I absolutely
0:48.9	swear by their podium series, which include branch chain amino acids that are super important for women
0:55.2	during and after menopause. So show your support and head over to noonlife.com. That's
1:02.2	noon, N-U-U-N-LyF, one word. And use the code Feisty Menopause, again one word with a capital
1:10.7	F and a capital M, for 30%, yes, 30%
1:15.6	off of all of Noon's amazing products. Again, NoonLife.com, use the code Feisty Menopause
1:22.6	with a capital F and a capital M and get 30% off of anything you want. Check it out.
1:34.9	Hello, strong, feisty women. So before we get to this week's show, I just have a couple of notes.
1:42.1	Last week's show with Gail Bernhardt generated a lot of discussion, and I just wanted to make a couple of notes. Last week's show with Gail Bernhardt generated a lot of discussion,
1:46.9	and I just wanted to make a couple of clarifications. The show was named after Gail's book,
1:52.0	Become a Fat Burning Machine. Some people blanched at that term because of the implications
1:57.0	like, oh, we're going to get you ripped and shredded. And I actually never talk like that.
2:01.6	So that's not what I meant.
2:03.6	It was really more about energy usage and exercise.
2:07.6	So if you thought that too, I apologize, that was not my intent.
2:13.6	Also, though Gail herself has more than 30 years of elite coaching experience and her book
	...

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