Stoke Your Motivation with Dr. Lisa Lewis (Episode 21)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 3 March 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dragging yourself through the motions more often than not these days? You’re not alone. The brain chemistry changes that occur during menopausal years can cause your mojo, motivation, and mental game to go MIA. But don’t despair. This week’s guest, psychologist Dr. Lisa Lewis is here to help you get your groove back. Spoiler alert: If you care that you’re not motivated, you’re actually motivated. You just need a little help accessing it from another angle. And she’s here to show you how. Dr. Lewis has a background in sport and exercise psychology and is especially well versed in the topic of motivation and all the many forms it takes—yes there’s way more than one—and how athletes and active women can find the one that works for them at any given time. You can learn more about her work at https://drlewisconsulting.com/ Register for the Feisty Womxn's Performance Summit at womxnsperformancesummit.com **Support the Podcast** Use the code FeistyMenopause at nuunlife.com & nuuncanada.com

Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best, no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:33.6	Hit Play, Not Pause is proud to be sponsored by Noon Hydration in 2021.
0:39.2	I have been a huge fan of Noon for well over a decade.
0:43.4	They have products for immunity, recovery, getting a good night's rest, and I absolutely
0:48.9	swear by their podium series, which include branch chain amino acids that are super important for women during
0:55.8	and after menopause. So show your support and head over to noonlife.com. That's noon, N-U-N-U-N-Life,
1:04.7	one word. And use the code Feisty Menopause, again one word with a capital F and a capital M for 30%
1:13.6	yes 30% off of all of Noon's amazing products again Noonlife.com use the code Feisty
1:22.0	Menopause with a capital F and a capital M and get 30% off of anything you want.
1:28.1	Check it out.
1:36.4	Hi folks.
1:37.5	Sarah here, the founder of Live Feisty Media, the company that produces the podcast you're
1:43.0	currently listening to.
1:44.6	I just wanted to jump in here and invite you to our latest initiative here at Live Feisty,
1:49.4	the Feisty Women's Performance Summit.
1:52.0	On March 26 to 28th, we will be serving up a virtual summit like no other,
1:57.0	designed specifically for active feisty women or anyone who wants to know how women can get the best out of our bodies throughout our lives.
2:05.4	I think we all kind of figured out by now that a lot of sports and nutrition science studies,
2:10.6	product and performance research is done on men,
2:13.5	and are a little confused maybe about what actually applies to us as women.
	...

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