Second Cup: Make time for you a habit
Before Breakfast
iHeartPodcasts
4.6 • 1.4K Ratings
🗓️ 23 March 2025
⏱️ 8 minutes
🧾️ Download transcript
Summary
Create the space for figuring out your passions
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Transcript
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| 0:00.0 | What's up y'all? I'm AJ Andrews, pro softball player, sports analyst, and the first woman to win a Rawlings gold glove. |
| 0:06.3 | On my new podcast, Dropping Diamonds, we dive headfirst into the world of softball by sharing powerful stories, insights, and conversations that inspire and empower. |
| 0:15.2 | It's time to drop bombs and diamonds. |
| 0:18.3 | Dropping Diamonds with AJ Andrews is an IHeart women's sports production and partnership |
| 0:22.6 | with Athletes Unlimited Softball League and Deep Blue Sports and Entertainment. |
| 0:26.1 | Listen to Dropping Diamonds with AJ Andrews on the IHeart Radio app, Apple Podcast, or wherever |
| 0:31.0 | you get your podcast. |
| 0:32.8 | Brought to you by Novartis, founding partner of IHeart Women's Sports Network. |
| 0:40.6 | Welcome to Before Breakfast, a production of IHeart Radio. |
| 0:46.0 | Good morning. This is Laura. |
| 0:50.4 | Welcome to the Before Breakfast podcast. |
| 0:53.9 | Today's tip is to make time for you a habit. |
| 0:59.0 | Even if you are not entirely sure what hobbies or passions you'd like to pursue, |
| 1:05.0 | carving out time for yourself can help you start to figure this out. |
| 1:13.2 | In my most recent book, Tranquility by Tuesday, I talk about my nine favorite time management |
| 1:20.1 | rules that can help people calm the chaos and make time for what matters. |
| 1:26.9 | One of those rules, rule number seven, to be exact, is to take one night for you. |
| 1:34.9 | I challenge busy people to spend a few hours a week on something that is not work |
| 1:40.1 | and is not caring for family. |
| 1:43.3 | It is just for you. Doing so can make life feel more sustainable |
| 1:49.6 | and joyful. Ideally, this night for you involves a commitment to something you find energizing. |
| 1:58.4 | I sing and a choir on Thursday nights. Some people have a regular tennis game with a |
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