Hey, you're listening to On Purpose with Jay Chetty, and today my guests are none other than

Selena Gomez and Benny Blanco.

What I felt for Benny, it was everything about him was honest.

He'll tell me anything that he's feeling, and it made me feel like I could do the same.

If we would have met each other when we were younger, it would have never worked.

Listen to On Purpose with Jay Chetty on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is that regret is inevitable.

Big decisions inevitably mean giving something else up. But once you accept that,

you can make decisions with far less angst. Today's tip, like a few others this week, comes from

Nell Wolfheart, who is a decision consultant. She helps people make better

and swifter decisions. You can check out more about what she does at her website, Decide and Move

Forward.com. Nell shared some of her favorite decision-making tips with me, so I could pass them along to the before-breakfast audience.

One of my favorite tips is about regret.

She tells me that the decision-making business is really the regret minimization business. We are all trying to avoid regret,

but Nell says this is impossible. Almost every big decision comes with regret, because you are

giving up something you want. Does that sound a bit depressing?

Perhaps.

But as Nell tells me, it is actually liberating.

...