#820. We have fitness expert & Kim Kardashian’s personal trainer, Senada Greca, joining Kaitlyn to talk about all things strength training, nutrition, and breaking free from toxic diet culture. Senada opens up about her personal struggles with an eating disorder, the importance of building muscle for longevity, and why your metabolism isn’t actually slowing down with age—it’s your lifestyle that’s changing. She also spills the story of how a viral yacht workout caught Kim K’s attention, shares her thoughts on cold plunging and saunas, and explains why moderation—not restriction—is the key to a sustainable diet. Plus, which celeb is on her dream training list? And can just five minutes of exercise a day really change your life? Tune in to find out! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Better Help: Build your support system, with Betterhelp! Visit BetterHelp.com/VINE to get 10% off your first month. Audible: Go to Audible.com/Chrissypodcast or wherever you get your podcasts and start listening today. Progressive: Visit Progressive.com to see if you could save on car insurance. Apartments.com: The place to find a pet friendly place! EPISODE HIGHLIGHTS: (22:03) – How she became Kim Kardashian's trainer (29:30) – Why you shouldn't call them "cheat days" and how to rethink your diet (33:26) – Does your metabolism actually slow down with age? The truth revealed (37:17) – The right way for women to do cold plunges and sauna therapy (50:17) – The one celebrity she really wants to train (it's a good one!)