Setting Healthy Boundaries | Guided Sleep Hypnosis

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 8 April 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica, we're going to practice exploring our boundaries, so we can get in touch with our truth, and our willingness to express it. You will have different boundaries with different people. Every relationship is different. But what's universal, is that the more you take care of your own boundaries, the more clear and honest your relationships will be. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind,
0:18.5	helping you to sleep better and live better.
0:22.3	Thank you, everybody, for being here.
0:25.2	I have kind of a long intro tonight, so I'm just going to get straight to it.
0:30.2	For those of you who are new here, we will get to the sleep hypnosis, I promise.
0:36.7	So if you just want to close your eyes as I read this intro, it's really all part of the same theme.
0:45.5	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
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1:16.5	Sign up for your $1 a month trial at Shopify.com slash setup.
1:25.3	Okay.
1:29.5	Setting healthy boundaries.
1:33.4	What the heck is a personal boundary?
1:39.8	Well, in life we have some examples of some very real boundaries.
1:42.6	Our homes are boundaries.
1:44.7	Schedules are boundaries. Rules are boundaries. Schedules are boundaries.
1:46.6	Rules are boundaries.
1:49.2	Laws are boundaries.
1:57.4	These limits and parameters may feel constrictive at times, but they also let us relax into them.
	...

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