Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about seven ways to improve your bone health. Now your peak bone density occurs

in your late 20s. Personally, I'm right at this point where I have the peak bone density.

Unfortunately, it's all downhill from here, but as you start getting older, you start losing

the density of your bone and your bones become softer and softer and softer, especially for women

after menopause because they get this huge drop in estrogen. And if you're going through menopause

and you have a problem with the precursor for osteoporosis, which is osteopenium, I would

recommend taking something called DHA to help increase the precursor for these various hormones,

including estrogen. And I would really only take between 10 to 15 milligrams, not too much,

because it can also increase testosterone. We don't want to do that. We just want to make the

precursor for estrogen there in case your body needs it to make a little bit more. All right,

so the first thing to improve your bones is to start taking vitamin D3. I would recommend

taking 10,000 eye use every single day. Now, if you have a major situation with osteoporosis,

I would take more. I'd probably take 20 to 30,000 eye use of vitamin D3. And then number two,

with that vitamin D3, you're also going to need K2. K2 is very, very important in bone. K2 works with

vitamin D3. So vitamin D3 increases the absorption of calcium in the blood, but K2 takes that calcium

and derives it right into the bone. If there's not enough vitamin K2, then calcium can tend to settle

in the arteries as well in the joints. Now, as far as the amount of K2, I would use it as the ratio

with D3. So if D3 is 10,000 eye use, I would take a hundred micrograms of K2. In the type of K2,

I would take is the MK7 version, not the MK4, the MK7. So if you're going to take 20,000 eye use of

D3, you would take 200 micrograms of K2. Make sense? Okay. Number three, I would take some organic

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