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Relationship Advice

Sex: When To Say Yes & When To Say No

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.21.7K Ratings

🗓️ 12 February 2025

⏱️ 50 minutes

🧾️ Download transcript

Summary

Today Colter, Cayla, and Lauren dive into the “taboo” topic of sex, offering advice on when to say yes and when to say no. This episode explores how partners can navigate differences in sexual desire by recognizing how things like stress, emotional connection, and personal preferences impact intimacy and why a simple "yes" or "no" isn’t always the best response.  In the episode, we touch on topics such as: Understanding Individual Preferences Accelerators & Breaks (Turn Ons/Offs) Importance of Communication Counter Offers / Negotiation Creating a Safe Environment Give Me Discounts! Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. Amazfit - Visit www.amazfit.com/IDO to get 10% off Cozy Earth - Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code “IDO” for 40% off.  Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Running my own business, parenting two young children, and trying to keep up with some semblance of a personal life often leaves me feeling depleted and out of energy if I don't do something to proactively work against the stressors of life.

0:12.8

And that is what our sponsor today, Prolon, helps you out with.

0:16.8

Prolon works at the cellular level to rejuvenate you from the inside out, supporting enhanced

0:21.6

skin appearance, improving energy and focus post-fast. Prolon's program takes the guesswork out

0:27.0

and equipses you with a science-backed plan, making it a key tool for your health journey.

0:32.3

Now, fasting has been part of my own health journey for years now because of the benefits of cellular

0:36.6

rejuvenation

0:37.6

in autophagy. It's helped me focus more, help me out with my mood. But now with Prolon, I can

0:44.1

achieve the benefits of having reached that fasted state while still getting to eat. And when I'm

0:50.1

craving a real reset, Prolon is the only nutrition program that works for me. It's convenient and backed by Nobel winning science and it works. And to help you kickstart a plan that

0:58.8

truly works, prolon is offering relationship advice listeners 15% off sitewide plus a $40

1:05.3

bonus gift when you subscribe to their five-day nutritional program. Just visit prolonlif.

1:11.9

I do.

1:12.8

That's P-R-O-L-O-N-L-I-F-E dot com slash I-do to claim your 15% discount and your bonus gift.

1:21.2

Prolonlife.com slash I do.

1:30.3

Take me to Hello, hello to relationship. And I'm going to relationship advice.

1:55.0

My name is Colter, and I'm joined with my friends and my co-hosts, Lauren, and Kayla.

2:00.4

We are three licensed professional

2:02.0

counselors. We run a therapy community in Phoenix called Thrive. And here we are all about all

2:08.6

things, relationships, helping you untangle the stuck spots in your relationships, finding out

2:13.6

why it's totally normal, and why connecting to yourself is the first step in connecting

2:18.2

with other people. And as we dive into today's episode, I want to tell you a little story.

...

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