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Relationship Advice

Boundaries

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.21.7K Ratings

🗓️ 5 February 2025

⏱️ 48 minutes

🧾️ Download transcript

Summary

Today Colter, Lauren and Cayla dive into boundaries, emphasizing their importance in maintaining personal energy, trust, and healthy relationships. The hosts delve into the pitfalls of rigid or non-existent boundaries, offering strategies to navigate requests thoughtfully while prioritizing individual values and needs. By sharing real-life examples, they highlight how to say "yes," "no," or propose counter-offers based on personal capacity and relational dynamics. In the episode, we touch on topics such as: Binary Boundaries: Resentment vs. Guilt Values-Based Decisions Making The Cost of Impulsive Responses Counter Offers: Editing Requests and more! Give Me Discounts! Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. Amazfit - Visit www.amazfit.com/IDO to get 10% off Cozy Earth - Visit Cozy Earth to get the comfiest sleepwear and sheets on the market! Use code “IDO” for 40% off.  Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Running my own business, parenting two young children, and trying to keep up with some semblance of a personal life often leaves me feeling depleted and out of energy if I don't do something to proactively work against the stressors of life.

0:12.8

And that is what our sponsor today, Prolon, helps you out with.

0:16.8

Prolon works at the cellular level to rejuvenate you from the inside out, supporting enhanced

0:21.6

skin appearance, improving energy and focus post-fast. Prolon's program takes the guesswork out

0:27.0

and equipses you with a science-backed plan, making it a key tool for your health journey.

0:32.3

Now, fasting has been part of my own health journey for years now because of the benefits of cellular

0:36.6

rejuvenation

0:37.6

in autophagy. It's helped me focus more, help me out with my mood. But now with Prolon, I can

0:44.1

achieve the benefits of having reached that fasted state while still getting to eat. And when I'm

0:50.1

craving a real reset, Prolon is the only nutrition program that works for me. It's convenient and backed by Nobel winning science and it works. And to help you kickstart a plan that

0:58.8

truly works, prolon is offering relationship advice listeners 15% off sitewide plus a $40

1:05.3

bonus gift when you subscribe to their five-day nutritional program. Just visit prolonlif.

1:11.9

I do.

1:12.8

That's P-R-O-L-O-N-L-I-F-E dot com slash I-do to claim your 15% discount and your bonus gift.

1:21.2

Prolonlife.com slash I do.

1:30.3

Take me to Hello, hello, and welcome to relationship. And I'm going to relationship advice.

1:55.0

My name is Culture and I'm joined with my co-host Lauren and Kayla.

1:59.0

We are three licensed professional counselors,

2:01.4

and here we are all about untangling the stuck spots in relationships. We dive deep into

2:06.6

what's holding you back, why it's totally normal, and why connecting with yourself is the first

2:10.7

step in connecting with others. So if that's what you're looking for, join the gang. Today's

2:15.3

episode is all about boundaries. You know, that's one of our therapy

...

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