Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 21 March 2024
⏱️ 90 minutes
🧾️ Download transcript
Summary
"Shadow work." You've probably heard one if not more spiritual gurus talk about it on IG (and... probably butcher it). Today, we're clearing up all the myths and misconception with Shadow Integration Coach, Chris Orozco. In today's show, we talk about what shadow work is, what the shadow is and how it's often misportrayed online, how you can start shadow work, and in true EMBody Radio fashion, hear some powerful personal anecdotes from Chris that show he truly lives his mission. From how he got started working as a shadow work coach, to how he left it completely and found his way back again, to how he took himself through another season of personal alchemy these last 2 years, finding himself more internally challenged than ever before, and how he came out on the other side. We also talk about tactical tools for perfectionists and those who struggle to take action when it comes to building the life they want to live, and why sometimes, we're actually terrified of our dream lives/selves. This episode is so full of value, I know you're going to love it.
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Transcript
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| 0:00.0 | This is The Premier Podcast for High Performing Human Looking to Elevate |
| 0:06.0 | themselves in real, raw, honest conversations. |
| 0:09.0 | For the hub for inspiring and expansive talks about nutrition, wellness, |
| 0:13.8 | spirituality, business, relationships, and personal development. |
| 0:17.8 | This show will leave you feeling empowered in your ability to not just |
| 0:20.7 | understand, but truly embody what your happiest, |
| 0:23.6 | healthiest, highest self looks, heels, and acts like. |
| 0:27.0 | When we grow together, we grow together. |
| 0:29.8 | This is embodied radium. What is going on everyone? Welcome back to Embody Radio, the Premier Podcast for high-performing humans looking to truly embody their |
| 0:43.1 | happiest, healthiest. I'm your host Emily Duncan and we are in for a treat today. |
| 0:48.9 | Today we have on the show my internet friend, actually no no we met in real life first and then we became |
| 0:55.6 | internet friends which is a rarity these days but today we have on the show my friend |
| 0:59.4 | Chris Roscoe and today we are talking all about Shadow Work. |
| 1:04.0 | So I know that Shadow Work is very, very trendy, all the rage, |
| 1:08.0 | everybody's talking about it on social media in the personal development spaces, |
| 1:11.0 | in the spiritual spaces, in the spiritual spaces, |
| 1:12.0 | and the spiritual personal development spaces and the spiritual spaces and |
| 1:14.3 | and like many things I think it commonly gets misconstrued misidentified |
| 1:20.2 | misdefined is that even a word, poorly defined. |
| 1:24.2 | And there's just a lot of misconceptions about it, |
| 1:25.9 | what it is, how you start it, what it's for, |
| 1:28.1 | what it's not for. |
... |
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