Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 28 March 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE listen to this first. Today I'm breaking down both the basics of fat loss, and some of the more nuanced aspects of fat loss, like metabolic adaptations and why you may need to eat more before you try to lose fat, to help make your fat loss efforts a little easier and way healthier.

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Transcript

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0:00.0	This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations.
0:09.0	We're the hub for inspiring and expansive talks about nutrition, wellness,
0:13.8	spirituality, business, relationships, and personal development.
0:17.9	This show will leave you feeling empowered in your ability to not just
0:20.7	understand, but truly embody what your happiest, healthiest, highest self looks, feels, and acts like.
0:27.2	When we grow together, we glow together. This is Embody Radio. What is going on you guys?
0:35.0	Welcome back to Embody Radio, the Premier Podcast for
0:42.0	High Performing Humans looking to truly embody their
0:44.0	happiest, healthiest, highest selves.
0:46.0	I'm your host Emily Duncan. Welcome back to another episode.
0:49.4	Today we are here for a solo episode and I wanted to bring it back to my roots today.
0:55.9	We are doing a health and wellness and fitness themed episode.
1:00.1	So this episode is coming from a multiple
1:04.4	coming from multiple sources of inspiration if you will so for one we have you know just a lot of
1:09.5	new clients coming in at Phoenix and we have kind of the same client archetype we have for the last
1:16.6	eight years just the high-performing woman you know typically a very career
1:21.0	oriented woman I myself work with a lot of lawyers and
1:23.6	accountants. And then you know high-performing woman, most of them or a lot of
1:28.8	them run families, just really high-stressed lives are typically exercising a lot, are typically not eating a lot.
1:36.6	So they are under eating, exercising a lot, very high stress lives, and they've kind of,
1:42.0	whether it's yo-yo dieted their whole lives maybe they've a lot of people have gone from you know a very
1:48.2	restrictive approach to nutrition even with you know tracking macros and things like that which is meant to be more
	...

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