Shawn Stevenson: How to Heal the Mind Through Diet | EP 468

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 3 November 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better understand our bodies’ signals to pre-empt and treat illnesses. We also discuss Shawn’s book ‘Eat Smarter’, which contains science-backed recipes to improve metabolic health.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month.

A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

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Transcript

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0:00.0	Welcome back to the Line Podcast. My name is Aaron Alexander and this is a place that we bring together
0:06.4	the world's leading experts in all things health and wellness to help you optimize your mind,
0:10.0	body, and move today's conversations with one of my close friends Sean Stevenson
0:15.4	Sean is a best-selling author of multiple books one was Eat Smarter the other was
0:19.3	sleep smarter he also recently has a new cookbook out called Eat Smarter Family Cookbook.
0:24.8	This conversation is important.
0:27.1	I think it's one worth taking notes on. Sean just brings so much science, so much data,
0:35.7	and also so much wisdom. So really grateful to get to share this with y'all. We get into foods that make you fat, foods
0:40.8	that burn fat, foods that make you sad, foods that make you sleepy, foods that
0:44.8	you awake, foods that make you improve your mood, and much more than that.
0:49.6	I think you guys are going to really enjoy this conversation, I think very important and I appreciate y'all
0:53.8	subscribing to receive each week's episodes and also jump over to the Aline
0:59.8	Podcast at YouTube channel to check out the video version of this.
1:04.0	Thank you for your reviews.
1:05.0	Thank you for doing you.
1:06.0	Let's get to it with my guy, Sean Stevenson.
1:08.0	We can start this mother-flipping podcast podcast Sean Stevenson.
1:14.1	Thank you for your patience. Of course yes. Have you ever done this standing?
1:19.1	Because it felt like Neo man like the room was like I was wondering I was like shoot
1:26.2	shons don't stand I hope this hope this works out yeah that was crazy like my heart
1:32.0	every heartbeat with like the room was feeling expanding and contracting
1:36.5	Isn't that incredible that we have access to
	...

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