Should I Take Magnesium for PCOS?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 7 December 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know one of the most common nutritional deficiencies in the world is Magnesium? Around 50% of the US population is deficient! On this episode, you'll learn why Magnesium is essential for women with PCOS, the connection to birth control, how to get your daily dose from food, and much more! Often depleted by birth control, Magnesium is a natural anti-inflammatory, making it critical for women with PCOS! You'll learn how Magnesium is required to process sugar and how it can be associated with insulin resistance! Want to learn what and how much to eat to get your daily dose? Tune in to hear all the details! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Transcript

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0:00.0	All right, babe, let's take a moment to correct our posture, take a deep breath and have some pure spectrum CBD.
0:07.0	Sure. Hey, sisters, CBD can help with acne, inflammation, anxiety, sleep, and so many other PCOS symptoms.
0:15.3	I personally take it throughout the day to help keep my stress hormones nice and low.
0:20.4	Not to mention, I sleep like a baby every night and I don't wake up fatigued at all
0:25.3	Now open your mouth please so I can give you a serving
0:28.8	Now hold it for 60 seconds head over to peer spectrum cb CBD.com and use the code the
0:34.9	sisterhood one word for 10% off. Can I stop now? Nope you got 30 more seconds.
0:41.6	Welcome to a sister and Her Mr.
0:44.2	A podcast where we show you the real behind the scenes of how we balance the PCOS lifestyle
0:48.9	in our marriage, gluten and dairy free.
0:51.3	I'm Taling, your fellow sister and registered dietician.
0:54.0	And I'm C. Doc, husband, engineer, and P.C.
0:57.0	P.S. personal trainer.
0:59.0	We're going to make P.C.
1:00.0	A little less overwhelming and a lot more fun.
1:02.0	Sister. a little less overwhelming and a lot more fun. Hello, sister, it's me, TALIN, right now is in the other room getting a pen. I just want you to know that we have
1:16.4	been having technical difficulties once again. Sirac has tried to connect our mic to the computer for the past 20 minutes only to realize
1:26.5	that the cord wasn't plugged into the mic. Wait the mic or your mic? My mic?
1:31.8	No it wasn't your fault it was just like we're The mic or your mic? My mic?
1:39.0	No, it wasn't your fault. It was just like we're moving the mics and somehow your mic, only your mic got disconnected. We need to start recording the podcast while we're setting up while we're preparing because
1:44.4	they can see the madness like has to always happen before we hit the record button
1:48.8	and it's just outrageous I know like the ring light wasn't working yesterday,
	...

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