Just a heads up guys in terms of measuring macronutrients, a big mistake I see people make all the time is they measure their meat cooked

cooked without factoring an uncooked weight.

So when you measure, for example, chicken, beef, whatever, this is ground bison.

This is a pound of ground bison and like literally pre-measured pre-cooked. It's one pound exactly. Now I'm going to show you guys what this equates to on a level out scale. So pound and an ounce this. And I'll show you what it actually weighs once I put it in here after it's been cooked and

You know some of the moisture sucked out of it and it's fully ready to go to eat

Okay, so I just added and you can see it's only

10.3 ounces so to get a pound you would have 16 ounces

So that's this is a pound of ground bison, 9010 lean ground bison and it's only 10.3 ounces cooked.

So if you're cooking your meat and then you're putting it on a scale and you're trying to measure it,

I highly advise to make sure you don't have inaccurate macros that you're recording.

You get the pre-cooked weight and then you compare it to the cooked weight. Ground bison, for

example, on the back of the thing, it says serving size four ounces servings per container four.

So this is based on a, if this one pound pound if you're eating this whole thing that would be

190 times four that's how many calories would be this literal package of one pound but when it's

cooked it gets dehydrated down to the 10.4 10.5 10.6 ounces that you see here. So if you're, I'm assuming, you know, most of you

guys probably are cooking more than one day's worth at a time, just like I usually do. So if you

throw in like four pounds into your pan and then you cook it and, you know, some people don't get it pre-packaged in one-pound

things they just have a big like a log of um you know lean ground beef or something they'll throw it in

they'll cook it all up and then they'll put in a container and they'll measure it out after when they're

trying to you know each each day when they're doing their meals and they'll measure you know if they

want a half pound they'll put in eight ounces on the thing but in reality it's only 5.3

ounces when it's cooked so if you want a half pound of ground bison for example it's if you

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