Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hello, hello, welcome back.

Thank you guys for tuning in.

Before we get into today's episode, if you're listening to this on Friday, then yesterday,

if you're in the monthly membership, the new glute building program just was added to

the app.

If you are not in the monthly membership, I urge you to come

train with me. These are the exact same workouts that I do. It's 20 bucks a month. New workouts every month.

You get both home and gym options. I add different programs. Every so often, this glute building

program was literally just added yesterday.

My recipes are in there, tons of guides and resources.

Anyhow, I'm going to put the link in the description for y'all to check it out.

But like I said, these are the exact same workouts I do.

And I've got you covered both home and gym.

If you work out at home, all you need are dumbbells.

So anyhow, on to the episode, which that was a perfect little segue into this, because

we're going to talk about today, I'm trying to think of how to work this, signs that

you're not meeting your full muscle building potential.

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