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Welcome everyone, Dr. Mercola helping you take control of your health.

And today we have the pleasure of talking again with Dave Asprey,

because he's written a new great book on one of my favorite topics,

Fast this way.

It's obviously about fasting

and all the magnificent incredible benefits it provides to you. Is it for everyone? Heck no and

Dave will be the first to admit that, but it's for most of us. Certainly the two-thirds of us who are either overweight or obese. So welcome and thank you for joining us today, Dave.

Dr. McCullough, thanks for having me on.

I've been a fan for many, many years of what you're doing and sharing.

So anytime we get a chance to chat, it always makes me happy.

Yeah, and you then want to thank you too for being such a pioneer in developing this space, you know, one of my passions is biohacking. No question about it. If I could focus on one thing, is that, you you know as you get into your 60s the

improving the quality of your health and longevity becomes a ever important topic.

So that's why I've put a lot of effort and energy into that and you really been a leader in this space and exposed me to so many different

strategies and really helped me personally on this so I thank you for that.

fasting has been an important tool.

And I think it's something, a strategy almost everyone benefits from.

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