Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Imagine yourself standing in the lush green grass of the peaceful countryside.

A rolling hills surround you

and the blue sky expands above you. The gentle breeze is cool, in the soft sounds of the stream in the distance harmonizes

with the chirps

of the birds

You see the farm around the bend and make your way towards it.

And make your way towards it. A large flock of sheep is scattered across the greenery.

Like little fluffy white clouds, moving slowly across the sky.

They're munching grass, calm and content.

They acknowledge you as you approach, unafraid, knowing you are a friend. As you stand

As you stand among the sheep, take a deep breath in, and out. With each exhale, release any tension or heaviness you may have carried here.

Light and relaxed, you begin counting the sheep, as they slowly wander around their field.

One.

Two. Release the plants.

Three, four, let go of the thoughts. Five, six,

Six, be here with the sheep. Seven.

Eight.

Watch them closely and sink deeper with every count. 9.

10.

Your body is deeply relaxed and your mind is slow and clear. The

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