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Hey friend. It's Jody Aigard.

There have been times in my life when I felt so disconnected.

Like I was searching for something outside of me to bring me peace.

But the truth is, everything I was looking for. outside of me to bring me peace.

But the truth is, everything I was looking for was already inside me, in my center.

And it's inside you too.

Today's meditation is about coming back to your center. So take a deep breath, then let's begin. If you ever feel your worries are real, if you ever feel your worries are real.

Emotions rise like the tide.

They pull you away from feeling okay. Can't seem to move them aside.

Your mind is a haze.

You feel a malaise.

Your focus is off just a hair.

...