SLEEP AND LET GO, Guided sleep meditation, fall asleep fast, meditation for sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 24 July 2020
⏱️ 68 minutes
🧾️ Download transcript
Summary
SLEEP AND LET GO, Guided sleep meditation, fall asleep fast, meditation for sleep
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | Sleep and letting go. A guided meditation to help you sleep and to help you let go. |
| 0:25.0 | Because you deserve that. |
| 0:32.0 | Welcome to this meditation. My name is Lauren. Before we start, make yourself comfortable. |
| 0:43.0 | comfortable. |
| 0:44.0 | Get into comfortable clothing. |
| 0:47.0 | Sit down on a chair, possibly lie down on a yoga mat or because the purpose of this guided meditation is your sleep. |
| 1:00.4 | Lie down on your bed. |
| 1:09.3 | Ensure that you are safe and we will begin. Sit down or lie down comfortably and we will begin. |
| 1:29.0 | Start by noticing where you are, notice that you are seated or that you are lying down. Notice how you feel. I'm going to start by talking quietly about letting go and gradually incorporating elements of |
| 1:58.8 | meditation which will journey into a full guided meditation. |
| 2:09.0 | There will be periods of silence |
| 2:12.0 | throughout this guided meditation. |
| 2:17.0 | Breathe in and breathe in and breathe out. |
| 2:24.0 | Anywhere you can. |
| 2:28.0 | As you breathe, |
| 2:32.0 | as you breathe, notice the breath. |
| 2:40.0 | The breath in and the breath out. |
| 2:52.6 | Feel the comfort of being in the position that you were in right now. |
| 3:02.1 | If you were seated, lengthen your spine, relax your legs, relax your hands, draw your shoulders back. |
| 3:07.0 | If you were lying down, notice the space around you, feel the textures around you. |
| 3:17.0 | Lengthen your spine. |
| 3:26.0 | Draw your shoulders back. |
... |
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