SIMPLY STRAIGHT TO SLEEP NOW Guided sleep meditation, fall asleep now, fall asleep fast now
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 22 July 2020
⏱️ 92 minutes
🧾️ Download transcript
Summary
SIMPLY STRAIGHT TO SLEEP NOW Guided sleep meditation, fall asleep now, fall asleep fast now
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | Simple, straight, sleep now. A guided meditation to help you fall asleep now. |
| 0:07.0 | A guided meditation to help you fall asleep now. Find yourself a dedicated place in which to meditate. Ideally this is going to be your bed because the focus of this meditation is your sleep. |
| 0:45.0 | Your simple, straightforward, deep, sleep. |
| 0:55.0 | So climb into bed and when you're already we will begin. |
| 1:24.0 | Start by having a wriggle around, |
| 1:27.0 | start by having a wriggle around, a stretch moving around, |
| 1:37.0 | in order to find a comfortable position. |
| 1:45.0 | Lengthen your spine, allow your the knees falling out to each side. |
| 2:05.0 | Arms away from your body with palms |
| 2:10.0 | away from your body with palms slightly up. |
| 2:17.0 | Draw your shoulders gently around and back |
| 2:21.0 | and lengthen the spine. |
| 2:32.0 | Soften the face. |
| 2:33.0 | As you arrange |
| 2:37.0 | as you arrange your body for sleep, |
| 2:45.0 | breathe deeply and comfortably. Allow the breath that you have today. |
| 3:04.0 | Each day we have a different environment, |
| 3:18.4 | each day we have a different environment, |
| 3:22.0 | different experiences, different relations. a different |
| 3:24.0 | relationships, |
| 3:26.0 | and we ourselves grow. |
| 3:37.0 | We are different people on each and every day. Today we are going to sit in the present that is, and simply accept what is. |
... |
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