SLEEP: Let Go of Bodily Pain and Sleep Soundly (Female Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 10 April 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey my friend, it’s Jody Agard. I know firsthand how hard it is to relax when your body is in pain, feels tense or uncomfortable. But I also know that the breath, the mind, and gentle awareness can bring so much relief. Tonight’s meditation is here to help you soften, release, and drift into peaceful rest. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:27.2	Get ready for a game changer.
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0:56.2	This is it.
0:57.2	Level 23.
0:58.2	Final.
0:58.6	Final.
1:00.0	Let's go.
1:00.4	Let's go.
1:00.9	Let's go.
1:01.0	Almost.
1:03.5	Help.
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	...

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