Breathe Into You and Let Go (Female Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 9 April 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey there, it’s Jody Agard. I know what it’s like to hold on too tightly—to stress, to expectations, to things that just don’t serve me anymore. But I’ve learned that when I take a deep breath and truly let go, everything softens. Today, we’re giving ourselves permission to do just that. So, take a deep breath, relax your shoulders, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:27.2	Get ready for a game changer.
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1:19.6	Close your eyes, my friend. Close your eyes, my friend, and let your senses slow.
2:02.6	Then softly bring your attention to your breathing as you down.
2:12.6	Slower and slower each round. It gathers and clears all the muck that's been swimming all around. I'm Oh Oh Oh
2:35.0	Oh
2:36.0	Oh
2:37.0	Oh
2:39.0	Oh Now, can you notice thoughts swirling in your mind?
3:04.6	Swirling in your mind. See if your breath frees them, loosens and unwinds. I'm I'm I'm
3:25.0	I'm
3:26.0	I'm
3:27.0	I'm Stay right here.
3:50.3	Within this space of stillness that exists.
	...

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