Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Ready to launch your business? Get started with the commerce platform made for entrepreneurs.

Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand,

marketing tools that get your products out there.

Integrated shipping solutions that actually save you time.

From startups to scale-ups, online, in person, and on the go.

Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at Shopify.com slash setup. Feel the bed beneath you, holding you, oh so sweet.

Allow yourself to melt and swim within the sheets. I'm Let the rhythm of your breath bring you here and now.

Feel the tingles of presence.

It's sure to calm somehow. It sure to calm somehow. Exhale slowly and release all that weighs you down.

As you let go, you'll find a peace from thoughts that linger around. I'm I'm I'm

The Listen to the sounds around

Background music

To your breath.

They remind you that this moment has beauty in its depth. ... The

...you know...

...and...

...you...

...and...

...