The

...you know,

... Find yourself somewhere nice and comfortable to sit or to lay down.

Lay on your sofa or even maybe your bed.

And make yourself all cozy.

And then close your eyes.

Notice how your body feels right now.

Does it feel all calm and soft?

Or does it feel quite hard and lumpy?

So now, take a deep breath in

and slowly breathe out.

Again, take a deep breath in

and slowly breathe out.

One more time, deep breath in and slowly breathe out.

Feel your body beginning to relax.

Lift your shoulders up tight to your neck.

That's right.

Now let them drop back down again.

Again, lift your shoulders high up into your neck,

and then gently let them drop back down again.

And relax. You are doing really well now notice how you are breathing

your body knows how much air you need.

...