Find a comfortable place to sit and allow your eyes to gently close.

Take a deep, blissful breath, breathing in pure, cleansing air.

Now slowly and gently, breathe out.

Take another deep breath in.

Once again breathing in pure cleansing air.

And breathe out.

One last time, deep breath and breathe out.

And just breathe, just breathe your normal rhythm.

Now keeping your spine straight, but be sure you're comfortable, just sit nicely.

So we can invite in good positive energy and alertness into your mind and into your body.

So just bring your attention to all the little sensations of your body as you breathe.

Start with your tummy.

Feel your tummy as it rises and falls.

Feel the sensations as you breathe in.

Now feel the sensations as you breathe out.

Are they different in any way? Now feel the sensations as you breathe out.

Are they different in any way?

Can you tell?

Now just let your body breathe itself all on its own. Just let it do its natural thing. You don't need to

breathe in any certain way at all. And just focus on your tummy for one moment. Feel the

sensations.

Now focus your attention on your chest.

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