The

The Close your eyes and make yourself comfortable. Take a deep breath into your nose and

slowly and gently breathe out through your mouth.

Again, take a deep breath in through your nose and slowly and gently breathe out through your mouth.

One more time.

Deep breath in through your nose and slowly and gently

breathe out through your mouth.

Fantastic.

You're doing it really, really well.

Imagine that your feet feel all floppy and loose, but very, very relaxed, almost as if they're

falling asleep by themselves.

And now all of your body feels the same way too. All floppy and loose.

And you're so relaxed, but you feel ever so happy.

Now imagine that you have roots growing out from the soles of your feet.

Roots that look just like the roots of a tree,

very long and very nobly.

And you can hear your roots growing through the ground.

And you can hear them as they push their way through the soil and it tickles a little bit.

Can you feel it?

Can you feel the soil under your feet?

Can you hear it?

This is called grounding and this keeps your energy planted in the ground,

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