Good afternoon, everyone. It's Dr. Niagara again with our next episode of Psychology Unplugged.

Thank you for the bottom of our hearts for all of the followers and listeners that we have.

We're slowly figuring out Instagram.

Julie tries to censor what I try to post.

I just kind of go free format and put things out there.

But truly a pleasure that you guys have embraced us and invited us into your lives.

And I was able to actually read some of the comments today and completely humbled by how much what apparently positive impact that we are having on people

across the globe and that you guys are recognizing our passion, our mission, our drive,

because this is something that I kind of live, eat, breathe, psychology, psychiatry, mental

health every day. And for the grace of God, I never feel, psychology, psychiatry, mental health every day,

and for the grace of God,

I never feel as much as I do work.

I never feel like I am working.

So a heartfelt thank you to everyone.

So I'll give you the contact information,

how to get a hold of me at the end of the episode like I always do.

So today we're going to talk about

sleep, which is a really important aspect in mental health. And I was getting my MacBook

out of our library. And I walked past one of the bookshelves. I saw Interpretation of Dreaming

by Sigmund Freud,

a classic book. And those of you guys who follow us on a regular basis, I am in no way

a Freudian or an advocate or believer in the subconscious or unconscious, much more cognitive

...