Small Changes, Big Results: How I Transformed My Health & Life

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 13 March 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily habits, I’ll share what truly made a difference in my journey. These aren’t overwhelming overhauls—they’re simple tweaks that created long-term success. Whether your focus is weight loss, energy levels, mental clarity, or self-discipline, these tips can help you see big results too. Tune in to learn how to make small changes that add up to a healthier, happier life! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Find all-natural support for period discomfort with Foria’s Relief Collection. Get 20% off your first order at Foriawellness.com/POW or use code POW at checkout. Get fresh, artisanal carbs hassle-free with Wildgrain’s bake-from-frozen subscription box. Get $30 off your first box + free croissants in every box at Wildgrain.com/POW or use code POW at checkout. Upgrade your snack game with MASA—made from just three real ingredients, no seed oils or additives. Get 20% off at MasaChips.com/discount/MARI20 with code MARI20. Show Links: Bloom Greens & Superfoods makes gut health easy. With 30+ powerful ingredients, it helps relieve bloat, support digestion & boost energy—all in a delicious daily scoop. Make the switch to non-toxic cleaning with Branch Basics. Get 15% off at BranchBasics.com/POW15 with code POW15. Topics Discussed 00:00:09:05: Introduction 00:02:36:01: How you can improve sleep 00:07:17:06: How to improve nutrition 00:17:33:20: How to improve fitness 00:22:07:18: How to reduce toxins 00:24:13:20: How to improve happiness

Transcript

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0:00.0	This is the Pursuit of Wellness podcast and I'm your host, Mari Llewellyn.
0:09.0	Hi, guys, it's Mari.
0:10.8	Welcome back to the pursuit of wellness.
0:12.8	Today we have a solo episode where I'm going to talk about small changes you can make for a big impact. I obviously have had a lot of experience with this
0:24.0	over time. I lost 90 pounds back in 2017, but not just that. I really changed myself back then.
0:32.6	I changed my work ethic, my discipline, my motivation. It was really a time of transformation. And I think it
0:40.5	sounds like such a big transformation and such a life overhaul that people don't realize that it
0:45.7	really was just a accumulation of baby steps over time that led me to where I am now, which is insane. Back then I was, you know,
0:56.4	dropped out of college, self-harming, drinking, eating badly at the lowest, lowest, lowest point
1:03.8	of my life. And now I have a life that I wouldn't believe you if you told me back then. I really
1:10.5	mean that. Like I am so, so proud and
1:14.0	honored of everything that Greg and I have built together and the life we have in Austin,
1:18.8	the amazing friends. I have the support system. I have my job, my pets, my life, my happiness.
1:25.3	And it really just takes small changes over time to see that difference.
1:30.7	No matter where you're at right now in your journey, if you just take five of these things
1:36.0	from this list I'm going to tell you guys about, I think you'll see a big change.
1:40.5	Whether your focus is fitness, happiness, maybe it's your hormones, whatever it may be,
1:46.3	everything in this list can make a big difference. I categorized it by sleep, food,
1:52.5	exercise, toxins and happiness. I think all of these are actually connected. I personally think
1:58.9	your sleep affects your happiness. I think toxins affect
2:01.9	your health in general. I think food and exercise are crucial when it comes to mood. And all of these
2:07.8	things are in turn also going to affect your relationships, the way you carry yourself through the day,
	...

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