Snacksize 24: South Asian Menopause Experiences

The Doctor's Kitchen Podcast

Dr Rupy Aujla

Medicine, Healthy Eating, Improving Health, Food And Lifestyle, 868329, Healthy Recipes, Doctor's Kitchen, Mental Wellbeing, Nutritional Medicine, Lifestyle, Mindset, Dr Rupy, Wellness, Health And Wellbeing, Nutrition, Health & Fitness, Health Goals

4.8 • 2.5K Ratings

🗓️ 21 June 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause.

Chef Romy Gill MBE, is a dear friend, and not only shares her culinary wisdom, her energy and passion for food on episode #220, but also her voice for women of colour and the stigma that still surrounds the menopause.

We talk about her lived experience of the menopause, how changing her training from mostly running based to include strength training completely shifted her weight.

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Transcript

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0:00.0	Welcome to Doctor's Kitchen snack size.
0:05.0	Snack Sigh snippets from the main podcast,
0:08.0	all about food, medicine, lifestyle and how to improve your health today.
0:13.0	Today's snack size Doctor's Kitchen podcast is about how a woman of South Asian origin bravely dealt and shared
0:26.1	her experiences of the menopause.
0:28.6	Chef Rome Gill, NBE is a dear friend and not only shares her culinary wisdom and her energy and passion for food on the episode
0:36.4	220 but also her voice for women of color and the stigma that still surrounds the menopause.
0:43.0	We talk about her lived experience of the menopause,
0:46.0	how changing training from mostly running-based
0:49.0	to include strength training also completely shifted the weight as well. You can find it on episode 220. Go check it out.
1:00.1	Before we get started, here is a quick word from the people who make this
1:04.0	podcast possible.
1:07.0	When do you know your home appliance is really intelligent?
1:12.0	Is it when the fridge suggests temperature
1:15.1	zones depending on the type of food being stored? Is it when the washing machine
1:20.4	refreshes your clothes beyond just washing them? Or is it when the oven
1:25.6	intuitively adapts the way it cooks according to the dish inside? With a
1:31.7	higher appliance you'll know.
1:34.0	Used by me, Nisha Katao, Chef and Resteroeter.
1:39.0	Higher, connected to the extraordinary.
1:46.0	Today's podcast is brought to you by My Way, the low-cost health membership delivered by Circle Health Group, the UK's largest private hospital group.
1:54.6	I'm so glad I get to talk about today's sponsor as I'm sure it will be new to many people listening.
	...

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