#252 Why you need to eat these 4 foods every day
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 19 June 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be?
To me, they are my daily BBGS - Beans, berries, greens and seeds.
Todays podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet.
You’ll get to know the doses, and how to consume them everyday and hopefully this is a nudge in the right direction for you and your family members to look after your health.
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes Health Lifestyle |
| 0:05.0 | Welcome to the Doctors Kitchen podcast. |
| 0:10.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:21.0 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:32.0 | Join me and my expert guests where we discuss the multiple determinants of what |
| 0:36.6 | allows you to lead your best life. BBGs, these are the foods that I get into my diet every single day. |
| 0:50.3 | They are beans, berries, greens and seeds. |
| 0:54.0 | Every day I'm consuming these minimally one portion each. |
| 0:59.0 | We'll go into the doses today. |
| 1:01.0 | We're going to go into the studies both observational and where |
| 1:05.4 | possible the interventional studies that demonstrate just why I'm such an |
| 1:10.7 | advocate for getting these ingredients into your diet every single day. |
| 1:15.1 | This I think is going to be one of those really resourceful podcasts that hopefully you feel |
| 1:19.9 | confident in sharing with your loved ones because it really does break down how a |
| 1:25.1 | impactful they are and be how easy it is to get these cheap accessible |
| 1:31.8 | ingredients into your diet every single day. |
| 1:34.4 | I have this mantra just one more. |
| 1:36.2 | You can choose just one more of one of these portions every day |
| 1:39.7 | and start really small. |
| 1:41.0 | You don't need to go for all four every single day like I do and then some. You can just |
| 1:46.0 | go for just one and build it up very slowly. And before you know it you're going to be having |
... |
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