Welcome to Doctor's Kitchen Snack Size.

Snack Sigh Snippets from the main podcast,

All About Food, Medicine, Lifestyle,

and how to improve your health today.

Today's snack size doctor's kitchen podcast is all about the anti-inflammatory diet for PCOS with Dr. Nitu Badjico.

If you don't do Dr. Nitu, she is a senior consultant, obstetrician and gynecologist, author and board certified lifestyle medicine

physician in the UK with over 35 years of clinical experience in women's health and she

speaks passionately about the epidemic of PCOS and how more women need to be aware of the

symptoms and to be proactive about diagnosis as well as the lifestyle practices, one of which is food that can help symptoms and better manage the condition.

If you're not running to go out and get some barley and pulses and soy and herbs and spices after listening to NITU on this little

snapshot from episode 195 fix your PCOS I don't know what you're listening to

because she is just a brilliant advocate for healthy living and healthy

foods. Even though she admits herself that she's not much of a cook, you can still get these

ingredients into your diet. Have a listen.

Before we get started here is a quick word from the people who make this

podcast possible.

In People's Post Code Lotterery's July draws, your ordinary postcode could deliver some

rather extraordinary news.

Because a share of 18.2 million pounds must be won.

And there are prizes every day. Last year 84% of our players

won a prize with their postcode. For your chance to win sign up with yours

before midnight tomorrow. Good things come knocking with People's Post Code Lottery.

...