BONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 1 July 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. The reason why is because there may be potential side effects with antihistamines that people pop every single day for months on end.
On today's episode I dive into preventive measures to mitigate our use of these products & keep them for when we really need them. I also touch on the potential harms of commonly used, over the counter medications to make you more aware of the issues and how to avoid potential side effects and longer term impacts on your health.
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes Health Lifestyle |
| 0:05.0 | Welcome to the Doctor's Kitchen podcast. |
| 0:10.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:18.4 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:32.0 | Join me and my expert guests where we discuss the multiple determinants of what |
| 0:36.6 | allows you to lead your best life. With more of us suffering seasonal allergies, myself included, we need better strategies |
| 0:51.3 | to prevent the symptoms without relying on medications and the reason why is because |
| 0:55.6 | there may be potential side effects with antihistamines that people pop every single day |
| 1:01.5 | for months on end. On today's episode I dive into preventative |
| 1:05.8 | measures to mitigate our use of these products and keep them for when we |
| 1:09.9 | really need them. I also touch on the potential harms of commonly used over-the-counter |
| 1:15.2 | medications to make you more aware of the issues and how to avoid potential side effects |
| 1:20.3 | and long-term impacts on your health. |
| 1:23.0 | Remember, you can watch the podcast on YouTube |
| 1:25.5 | where you get extra content completely for free. |
| 1:29.4 | You can also download the Doctors Kitchen app |
| 1:31.6 | for free, which gives you access to hundreds of our recipes each with specific |
| 1:35.6 | suggestions tailored to your health needs and new recipes added every month. |
| 1:40.7 | We have at least 15 every single month. We've had some amazing feedback, especially |
| 1:44.9 | to our new features, including a smart AI-driven meal planner, a shopping list planner, and our new print |
| 1:52.3 | function. So you can print out each recipe each with the |
... |
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