So, How Much Sleep Do You REALLY Need?

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 1 April 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode of The Brain Warrior’s Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel and Tana Amen take a brain-centric look into some of the latest hot news topics associated with the brain and mental health. This episode features such topics as how much sleep you need, the rise in mental health issues for teenagers and young adults, how stress ages the brain, and how many alcoholic drinks a week is ok for your brain.

Transcript

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0:00.0	Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging to personalize treatment
0:31.7	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way Podcast is also brought to you by Brain MD, where we produce the highest
0:41.2	quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainMD.com.
0:49.5	Welcome back.
0:50.5	We're talking about spring cleaning for your brain.
0:53.6	So many great tips that we have had this week.
0:56.3	And now we're going to read a review, and we're going to answer some questions and talk
1:00.6	about a couple of current things going on.
1:04.3	All right.
1:06.6	Della Hosanna from the US, I really enjoy your podcast, which feels very short.
1:14.3	That's intentional.
1:16.3	It will be good to listen to each topic for more than 12 minutes.
1:21.0	So just string them together, because we intend to do it for our ADV audience.
1:26.4	I wanted to have a mentor, but it is difficult for me to connect with someone never the last
1:33.6	to get a mentor.
	...

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