Try This Technique to Radically Transform the Way You Think

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 31 March 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s spring cleaning week at The Brain Warrior’s Way Podcast, and Dr. Daniel and Tana Amen are here to help you clean not only your environment, but your mind and your life, too. In this episode, the Amens introduce a powerful technique that’s an absolute game-changer in terms of how you think about yourself. It’s a surefire way to help you psychologically distance yourself from the daily whirlwind in your head.

Transcript

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0:00.0	Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging, to personalize treatment,
0:31.8	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way Podcast is also brought to you by BrainMD, where we produce the highest
0:41.2	quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainMD.com.
0:49.5	We're talking about spring cleaning your mind, and today I'm going to give you a very
0:59.5	fun technique.
1:00.5	I think you'll like a lot, but you have something to do.
1:03.7	I have a review that says Wonderful by Jay and S. Hillman.
1:09.4	This podcast has been wonderful.
1:10.8	I've only been listening for a short time, only because I just found it, but I fully intend
1:14.9	to binge it.
1:15.9	I've been struggling for years, now I'm trying to find a way to make a scan happen for
1:19.7	me.
1:20.7	I've bought the cookbook and have just started reading your brain is always listening.
1:23.9	I came across Tana and Daniel Aiman listening to Robin McGraws.
1:27.2	I've got a secret.
	...

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