Somatic Healing, Brain Retraining & Nervous System Regulation for Trauma Release with Jennifer Mann & Karden Rabin
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 5 August 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
Can many of the chronic issues people struggle with today be addressed by learning to understand the secret language of the body?
Stress management is key to maintaining your overall body and brain health. But there’s a huge difference between managing your stress and actually retraining your nervous system. By learning how to tune into your emotions on a deeper level, you can work towards resolving some of the systemic patterns that create physical symptoms.
Our guests today are mind-body experts who teach from their lived experiences. Jennifer Mann and Karden Rabin are the co-founders of Somia, a whole-body program designed to heal your nervous system. They’re also the authors of the brand-new book, The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind.
You can change the state of your physiology and your nervous system is the key. Through practical somatic techniques, you can learn how to speak and listen to your body. Listen in as Jennifer and Karden explain how you can move your body out of a dysfunctional state so you can heal from chronic conditions.
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Transcript
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| 0:00.0 | Welcome to QuickBrain. Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Do I know Kung Fu. |
| 0:24.0 | Show me. |
| 0:28.0 | Welcome back Quick Brains. I'm your host and your brain coach Jim Quick. Our guest today are Jennifer Mann and Cardin Rabin, the co-founders of Somea, and the authors of a brand new book called The Secret Language of the Body. |
| 0:39.5 | What a fascinating title. |
| 0:41.3 | Both Jen and Carden teach from a lived experience. a what they have had to battle chronic conditions affecting their mind and their body. |
| 0:57.2 | So in this episode, we'll learn how to speak and listen to our bodies. |
| 1:01.8 | Our nervous system is the key to communication between our brain, which is part of our body, and practical somatic techniques can help to regulate it. So get ready to experience some eye-opening mind,body wisdom and try to get in an experience also as well |
| 1:16.7 | You know you hear it you might forget it you see it you might remember it, but if you do it I feel like we understand this I encourage you if you're driving or working out to be able to just take a couple minutes and this is really time well spent so welcome to the show and Jen and Cardin. |
| 1:31.0 | Thank you for having us Jim. |
| 1:32.0 | Thanks for having us Jim. Yeah Thanks for having us, Jim. |
| 1:34.0 | Yeah, I know we could talk for hours and I'd encourage people to get a copy of your brand new book. |
| 1:39.4 | We'll put it in the show |
| 1:45.0 | a more cognitive approach, a more cognitive approach top bottom, |
| 1:50.0 | but there's this also an amazing way of creating transformation, a moral bottom up, you know, a somatic approach and somatic healing has become fairly popular in recent years. |
| 2:02.8 | I think a lot of our listeners are pretty sophisticated. |
| 2:05.8 | Probably have been hearing about it. |
... |
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